Foods to Eat & Avoid If You Have High Cholesterol - GoodRx

Formation of cholesterol oxidation products (COPs) in animal Can Be Fun For Everyone

Cardiovascular disease and cholesterolCardiovascular disease is the leading cause of death in the United States ... You've probably heard that excessive saturated fat can result in high cholesterol and ultimately heart problem ... Oxidized cholesterol is what poses the risk here ...  Go Here For the Details  is a wax-like compound that occurs naturally in your body, which requires it to work ... You also get cholesterol from the foods that you eat ... If you have an accumulation of cholesterol in your bloodstream, it can form a compound called plaque in between layers of your artery walls ... The accumulation makes it harder for your heart to keep the blood circulating ...

Strokes occur when a clot obstructs any of the arteries that result in the brain ... If an artery resulting in your heart is blocked, you can have a cardiac arrest ... There are 2 types of cholesterol: high-density lipoprotein (HDL), also referred to as excellent cholesterol, and low-density lipoprotein (LDL), likewise described as bad cholesterol ... LDL is made up of fats and proteins and contributes to plaque buildup in the arteries ... This additional accumulation makes the arteries less versatile and causes atherosclerosis, or hardening of the arteries ... The cholesterol that alarmingly develops on artery walls is oxidized ... Oxidation is extremely destructive to the cholesterol cells ...

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Your body immune system may error oxidized cholesterol for germs ... Your body immune system then tries to eliminate it off, which can trigger inflammation within the arterial wall ... This can result in atherosclerosis or heart problem... There are three main methods oxidized cholesterol develops in your blood stream: consuming commercially fried foods, such as fried chicken and french frieseating excess polyunsaturated fats, which are found in vegetable oilscigarette cigarette smoking, Partly hydrogenated oils, or trans fats, are some of the unhealthiest fats you can consume ... Vegetable oils, which consist of trans fats, have had an additional hydrogen particle included during production ... Processed foods are likewise sources of oxidized cholesterol ...