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Yet another option is a rehydration drink, consisting of sports drinks such as Gatorade along with items like Pedialyte ... The potassium, salt, and electrolytes included in a number of these drinks are created to speed up fluid absorption and that may assist when you're hungover ... There's no evidence that these actually work better than water or juice, though ... If you have some in the fridge, it can be an option to juice, however do not count on it ... A weak cup of coffee might be all right, but a whole pot will only dehydrate you more and it may make your headache worse...

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Even though it is appealing to grab a cup to wake up, it is not the very best idea ... Additionally, make a cup of sweetened tea ... The sugar and caffeine will give you a little boost without dehydrating you excessive ... The majority of teas have less caffeine than coffee and the type of tea and the brewing method can lower the quantity of caffeine: Select green over black tea and don't let the water boil, but warm it gently ... You can likewise attempt decaf tea ...  The Latest Info Found Here  are not actually caffeine-free but they do have much lower amounts than regular tea ... Rooibos tea is an exceptional option because it's naturally caffeine-free and high in anti-oxidants ...

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If you demand caffeine this early morning, drink one glass of water for every caffeinated beverage ... This will assist neutralize the dehydration side results ... Your body might truly use some vitamins today ... The easiest way is to drink orange juice for a healthy dose of vitamin C. One small study found proof that zinc and B vitamins may lower the seriousness of hangovers too ... If you have a multivitamin in your house, this is probably a great time to take that ... Food might appear like the last thing you desire, but it can assist ... It doesn't need to be much or anything that will make you ill ...